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Ingredients

Ingredients

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1bunch( 2bowls)  spinach, washed and chopped 2tbsp chana dal, soaked for 30 mins4 tbsp tuvar dal, soaked for 30 mins1tomato2tbsp peanuts ( more if you like) Little Turmeric powder and saltINGREDIENTS FOR TADKA
  • 1bunch( 2bowls)  spinach, washed and chopped 

  • 2tbsp chana dal, soaked for 30 mins

  • 4 tbsp tuvar dal, soaked for 30 mins

  • 1tomato

  • 2tbsp peanuts ( more if you like) 

  • Little Turmeric powder and salt

INGREDIENTS FOR TADKA

oilMustardCuminHing2 tsp Green chilli and garlic paste ยฝ onion( optional)chopped Turmeric powder2 tsp Besan 1tsp peanut powder Little jaggerySalt as needed Tamarind if needed INSTRUCTIONS pressure cook all the ingredients together
  • oil

  • Mustard

  • Cumin

  • Hing

  • 2 tsp Green chilli and garlic paste 

  • ยฝ onion( optional)chopped 

  • Turmeric powder

  • 2 tsp Besan 

  • 1tsp peanut powder 

  • Little jaggery

  • Salt as needed 

  • Tamarind if needed 

INSTRUCTIONS 

  • pressure cook all the ingredients together

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When cooled, mash it all up

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Now in a kadhai, heat oil 

  • Add mustard, cumin, hing

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Add the curry leaves, chilli and garlic paste and onion. fry  for few minutes

  • Add besan and peanut powder and fry for 1-2 minutes 

  • Add the mashed daal

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Add  jaggery, salt and tamarind

  • Adjust consistency and simmer it for few minutes 

  • Thatโ€™s it, your nutritious Palak Gargatta is ready

Enjoy with bhakris, rice Ive served  it with jowar bhakris,Ghati masala garlic thecha,vangi batata and papad

Enjoy with bhakris, rice 

  • Ive served  it with jowar bhakris,Ghati masala garlic thecha,vangi batata and papad

SPICE LEVEL:๐ŸŒถ๐ŸŒถ

SPICE LEVEL:๐ŸŒถ๐ŸŒถ

 
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MALVANI CUISINE - KALYA VATANYACHI USAL

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